Exercises

Gentle practices for when you need to pause, reset, or reconnect.

Quick picks

Calm in 2 minutes

2-3 minVisual

Ground in the present

3-5 minText

Sleep wind-down

2-3 minVisual

Reset focus

3-5 minVisual

Confidence boost

New practice

Coming soon

Categories

Breathing

Rhythms that slow the mind and steady the body.

Grounding

Sensory practices that return you to the present.

Focus

Short resets for scattered or restless attention.

Sleep

Wind-down practices for slower evenings.

Mindset

Gentle reframes for self-talk and perspective.

Energy

Small body-based resets to lift your momentum.

All Exercises

Box breathing

When thoughts feel rushed, a steady four-part breath can slow the pace.

2-3 minVisual

4-7-8 breathing

A soothing cadence to quiet the body before rest.

2-3 minVisual

Coherent breathing

A calm rhythm that balances breath and attention.

3-5 minVisual

5-4-3-2-1 grounding

A sensory scan to anchor your attention here and now.

3-5 minText

One-minute mindful break

Sixty seconds of stillness to clear mental fog.

1-2 minVisualText

Positive affirmations

Short phrases to counter doubt and build confidence.

1-2 minText

Self-compassion break

Three steps to respond to pain with care.

2-3 minText

Body shake and release

A quick somatic reset to discharge tension.

1-2 minVisual

Progressive muscle relaxation

A guided wind-down to ease into sleep.

10+ minVisualText

Guided visualization

A mental journey to a peaceful scene.

3-5 minText