Reflect
Open-ended space for clarity, not urgency.
Journaling prompts
Questions to help you explore what matters. Pick what resonates, and write freely.
Daily check-in
A brief morning or evening reflection.
Thought reframing
A simple shift from criticism to compassion.
Coming soon
Gratitude
Small reflections to shift perspective and steady your day.
Coming soon
Tiny wins
Celebrate the small steps that add up over time.
Coming soon
Weekly reflection
A spacious recap of what mattered most this week.
Coming soon
Reflection, not urgency
Role
Help me understand myself.
User mindset
- I’m not in crisis
- I’m open to thinking and writing
- I want clarity, not urgency
Characteristics
- Open-ended
- Spacious
- Journaling / prompts
- Self-observation
Examples
- Journaling prompts
- Daily check-in
- Gratitude
- Tiny wins
- Weekly reflection