Mindset · 4 min read
How to Stop Overthinking Without Forcing Your Mind to Be Quiet
You can't force your mind to stop thinking. But you can change what you do with the thoughts. Here's a gentler approach that actually works.
Mindset
3 posts
Mindset · 1 min read
Why clarity beats motivation
You don't need more motivation. You need fewer decisions. Most of us wake up believing we lack willpower, when what we actually lack is a clear path forward.
Mindset · 3 min read
You're Not Unmotivated - You're Mentally Overloaded
When you feel like you can't get started, the problem isn't laziness. It's cognitive overwhelm. Here's what's actually happening and how to work with it.